3 Highly Recommended Vitamins For Women
What are the recommended vitamins for women? Should you take supplements? It is common knowledge that when it comes to vitamins and supplements, women have different needs than men. According to Mike Roussell, PhD, the best source of vitamins for women comes from eating nutritious foods.
Furthermore, eating whole foods is the easiest way for your body to absorb the nutrients that it requires. Now that you know that main source of nutrition for women should come from healthy foods, there are additional vitamins and supplements that can enhance your vitality. Here are some recommended vitamins for women tips from Dr. Mike Roussell…
Multivitamin/Mineral: A basic multivitamin/mineral supplement is a good insurance policy to take out on your body. They’re inexpensive, you don’t need to by the ones that cost $40/month, and they can help replenish any vitamin or mineral needs that you diet is not covering.
It is recommended that you take your multivitamin/mineral first thing the morning with breakfast and you’re done for the day. Just remember that your multivitamin/mineral supplement isn’t going to work miracles, and it won’t replace those that you need to get from your diet. But it will make sure that you are covering all your bases.
Vitamin D: You can get vitamin D from both food and sunlight, but you may not be getting enough. Women have lower levels than men, and living in the northern parts of the United States and/or having darker skin makes you even more likely to have lower levels of vitamin D.
Research has linked it to reducing your risk of breast cancer, so it’s recommended to supplement your diet with 2,000 I.U. of vitamin D per day is a safe way to ensure that you’re getting enough–regardless of your sun exposure or complexion.
Iron: While you may not always need to supplement your diet with iron, it’s recommended to ensure that your body is getting an adequate amount, as iron helps fight fatigue, optimizes oxygen utilization in your body, and boosts your immune system.
A surrogate marker of your body’s iron status, your hematocrit, is measured with most standard blood tests, so make sure to bring it up with your physician next time you have blood drawn and supplement as necessary.
So there you have it! Remember that eating right should be your first priority. When it comes to recommended vitamins for women, go with a basic multivitamin and mineral supplement along with some Vitamin D and Iron.